Intro to Meditation & Mindfulness

6269 Pearl Road,Parma Heights OH 44130

27 June, 2021

Description

Have you ever wanted to start your own meditation practice but have no clue what to do, how to do it or worry you may be doing it wrong? Join Thee Tree House shop owner, retired holistic psychotherapist, and transpersonal coach Cathy Foytik for an educational and experiential opportunity that will help you better understand the basics to meditation. This beginners level class will teach you the dos and don'ts of meditation and provide you with a variety of tools and techniques to get you started with a basic foundation to build upon in your own practice. Following the teaching you will experience a guided meditation, which you are welcome to record via an audio recording device to take with you to use for your meditation practice. There are many benefits to utilizing meditation, here are just a few: Experience inner freedom and peace Increase clarity, concentration and focus Reduce anxiety/worry Be fully present and grounded in each and every moment (mindfulness) Feel empowered (taking back the power of your mind/body/soul connection) Handle stressful situations with ease (become the calm in the chaos) Connect more deeply and easily with yourself and others Improve life-work balance (perform better in all areas of life) Attract the things you want by releasing inner blocks Heal your mind, body and soul Calm the mind Improve sleep Decrease pain Decrease blood pressure Release old patterns and habits (cognitive distortions and defense mechanisms) Feel empowered to make positive change in your life More connected to source (higher power and higher self) What to bring: -Dress comfortably -Notebook/journal and writing utensil -Audio recorder (if you choose to record any parts of the class/meditation) -Water/tea (or stop next door to Parma Nutrition for a shake/tea before class) -An open mind and heart! Please check out my website for my bio: https://www.treehouseshop.org/services