Intro to Energy Principles (In-Person)

235 Harvard Street,Brookline MA 02446

19 June, 2021

Description

Learn energy principles that govern our health, emotions, and outlook. Gain clarity with exercises designed for mind, body, and spirit. New to Body & Brain? Our programs have helped thousands of people worldwide improve their health and live with greater joy and purpose. This mini-workshop will help you gain clarity on what Body & Brain classes, workshops, and private sessions have to offer. We'll introduce some basic concepts and get familiar with signature exercises like meridian stretching, dahn jon tapping (a moving meditation), intestine exercise (for circulation and better gut health), and deep breathing and relaxation. We highly recommend this class for all new members and visitors. Been taking class a while? This is a greater refresher class and it's also a great introduction for friends or family members. All new memberships will be offered for 10% off to participants of this workshop. This class is free to members, $10 for visitors. Feel free to call/text Meghan at (617)213-0136 or email: [email protected] Meet the instructor: Meghan Bliss has been with Body & Brain as an instructor since her graduation from college in 2017. One of her main goals is to create warm, bright, and nurturing energy towards herself and those around her. She believes that this will help to revive our Earth Citizen Spirit, the spirit of benefiting all living beings in every choice we make. Cultivating this spirit happens not only in the classroom! You'll also find Meghan getting outdoors as often as possible whether that be via biking, hiking, or just taking a meditative stroll. If you ask her nicely, she'll probably sing you a song ;) Connection is key and she knows, with a little practice and consistency, we can all maintain that connection within ourselves to create health, happiness, and peace.