Sunset Yoga in the Yard - Self-Love Theme

14 Miller Road,Lake in the Hills IL 60156

15 July, 2021

Description

Love yourself without judgment - come enjoy some gentle yoga in the yard - ideal for every body - all are welcome here. Come enjoy some gentle yoga to promote alignment, relaxation, and mindfulness. Class will be held outdoors. This class is ideal for every body regardless of age, ability, body-type, or yoga experience! ALL are welcome here without judgment. Yoga offers you the time and space to slow down your mind, acknowledge your breath, reflect on your values, love yourself, and release what no longer serves you so that you can live your best life. July's theme is Self-Love!! What does self-love mean to you? To me, it means to not be so hard on myself. Stop comparing myself to who I used to be or who I think I "should" be and love myself for who I am. It means to show myself as much compassion as I show my loved ones. Care for myself as I would care for others. Love myself unconditionally. If you care for others but neglect yourself, this class is for you. If you want to love yourself without judgment, this class if for you. If you are your own harshest critic and want to give yourself some grace, this class is for you :) Doors at 7 with tea and light snack Class begins at 7:15pm Class ends at 8:30pm