Mindfulness and Meditation Unleashed for Beginners

7704 North Division Street,Spokane WA 99208

10 July, 2021

Description

Are you completely new to meditation or someone who’s always wanted to meditate but don't know where to start? Tickets are $49 and available through this link- https://clients.mindbodyonline.com/classic/mainclass?studioid=40803&tg=33&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=07%2f10%2f21&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0 Let’s demystify what mindfulness and meditation is for YOU. This workshop is a safe space to build a new relationship with meditation & create a unique experience fit for you. We'll introduce you to the basics of mindfulness & meditation while playing & sharing tools & exercises in community. You’ll walk away with tools to address stress, burnout, & anxiety. You'll leave feeling rejuvenated, empowered & curious! Workshop Prep: Come as you are. Bring a journal & pen & anything comfy to sit, lie or move on! $49 investment includes a new plant friend, candle & tools to address burnout, anxiety and stress.