Slow Flow Vinyasa

1698 Kennedy St NW,Washington DC 20011

10 June, 2021

Description

Slow Flow Vinyasa class for mindfulness suitable for all levels. This class will be outdoors and socially distanced. We will meet at the soccer fields 10 minutes before the start of class to get set-up in Rock Creek Park. There is ample free parking available. Please wear a mask, if you are not feeling well, please do not attend, you will be issued a full refund. Slow flow is a slowed down and more intentional form of Vinyasa yoga that allows you to enjoy the gentle rhythm and moving mediation of a flow yoga class as you mindfully move from one pose to the next. This class typically will include sun salutations along with standing and sitting postures before ending in savasana. This class is generally suitable for all levels. No props are necessary but if you have blocks or a blanket feel free to keep them handy for needed modifications. First time students must read and sign the yoga waiver before attending their first class. https://www.taylorhooks.com/yoga/yoga-liability-waiver