Bi-weekly Speed and Agility training
Hosted by Sycamore Ice Skating Club
Hosted Mondays and Wednesdays 5:30-6:30
”Striving to make good athletes into great athletes. “
Come join the fun and gain invaluable training skills.Who is speed an agility Speed training for? Everyone!!! If you are looking to maximize your potential this is the program fo you. Create explosive power while increasing your ability to move and change direction while maintaining balance and gaining cardiovascular endurance. This class is being taught by a renowned coach who has aided in the successful careers of many college and professional athletes.
Additional sessions will be added if attendance warrants.
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