Sunset Yoga in the Yard - Letting Go Theme

14 Miller Road,Lake in the Hills IL 60156

19 August, 2021

Description

Yoga encourages to let go - let go of pain and trauma, let go of tension in the body, and let go of the self-judgment and negativity. Come enjoy some gentle yoga to promote alignment, relaxation, and mindfulness. This class is ideal for every body regardless of age, ability, body-type, or yoga experience! ALL are welcome here without judgment. Yoga offers you the time and space to slow down your mind, acknowledge your breath, reflect on your values, love yourself, and release what no longer serves you so that you can live your best life. August's theme is Letting Go. Release pent up energy that gets trapped in the body. Let go of negative thought-patterns and self-judgment. Relax the areas of your body that hold the most tension. Doors at 7 with tea and light snack Class begins at 7:15pm Class ends at 8:30pm Yoga will be held outdoors in the yard at TLC Chiropractic - combine yoga and nature for a magical experience :)