Moving Through Pain- trauma processing group

1205 Texas 123,San Marcos TX 78666

21 June, 2021

Description

Process Group for Traumatic Events This is an IN PERSON group in San Marcos, TX. "Moving Through Pain" is a trauma/ painful experiences processing group using the IGTP (Integrative Group Treatment Protocol) model of EMDR, some didactic work using trauma eggs, and some yoga for processing/ closing. This will be a closed group. This group is ideal for those who have done for are doing individual counseling, and need focused trauma processing. WHEN: Group starts Monday, June 21, 7pm-8pm. Group is weekly, on Mondays, for a 6 week series. WHERE: Hiatus Wellness, 1205 HWY 123, Suite 204, San Marcos, TX. (Inside Fountain Plaza) COST: $210 for full series FACILITATOR: Jenn Popovich, EMDR Certified, IGTP trained, TCYM, RYT 200 Minimum participants needed to form group is 4. Max participants will be 6. Mask wearing is at the discretion of the client, and all choices are supported. Participants are asked to commit to attending all 6 groups. To say I was overwhelmed would be an understatement. I was over-committing myself, over-promising and under-delivering, and didn’t know how to give myself permission to dial it back. My inability to show up the way I and others thought I “should” was demoralizing. Despite some of this being due to an inability to cut out toxic people and situations, the bulk of it was my own fault for not being able to set boundaries and walk through fears. Any time I ever made steps toward scaling down my responsibilities, I got messages that I was being lazy, wasn’t meeting my potential, etc. My perfectionistic nature went unbridled. In a moment of clarity, I decided to take as many trainings, workshops, skill building, and counseling opportunities as I could. It was my year of learning and experience and it changed me. I met many women who offered perspective and inspiration to do things differently. I realized that most of my growth was not from the trainings themselves, but from having given myself permission to take time out for me. I found things that allowed me to press pause and pour energy back into myself. It had been pouring out for others for so long. I’ve put together retreats that I wish had been offered when I needed it most. I have tried to provide both a setting and content that will be meaningful, without keeping you so busy you can’t enjoy the break. It is an opportunity for growth and connection, but also designed to give you permission to tune out the world and pour energy back into yourself.  All you have to do is show up.