Move, Breath, SUP (Weedon Island Breath Awareness Seminar)

1800 Weedon Drive Northeast,St. Petersburg FL 33702

12 June, 2021

Description

3 hour flow inducing Mangrove Tour, SUP lesson, and Breath Awareness Seminar. Connect to nature, your breath, and who you really are. Move, Breathe, SUP Join Coaches Garrett McCoy and Keith Kemp on this 3 hour wellness experience is part SUP lesson, Eco Tour, and Breath work seminar. Weedon Island preserve is a well marked paddle trail conveniently located between downtown Tampa and St. Petersburgh. We are passionate about natures effect on wellness, teaching breath awareness, SUP, and combining these practical tools to help people live their best lives. Transform your mindset in the shady mangrove tunnels. Find your breath and your bliss in peaceful lagoons. Learn habit stacking breath techniques to carry the peace into your everyday life. No paddle experience is needed price includes board rental. ($55 Bring your own board) Please arrive by 8:15 so we may get started promptly at 8:30 (parking is limited at the drop in spot. Please be prepared to park at the cultural center and walk 5 mins to the drop in spot. 8:30-8:45 (SUP lesson, warm up, & water safety) 8:45-11:00 (eco tour through the mangroves with breath work in the protected mangrove lagoons - brain heart coherent breath -wim hof (superventilation) 11-11:30 (Breath discovery session applying the breathwork techniques) 1 on1 coaching, groups, private tours, and training programs are available. Please inquire [email protected] 407-221-8000 About Coach Garrett CSCS, NASM (CPT, PES, CES), Strongfirst SFG, Yogafit 1, Vertimax, ViPR, XPT Breath Garrett has been a performance coach for nearly 20 years. Training athletes, developing programs, and mentoring 100’s of trainers. From 2010-2019 Garrett was Personal Training Manager of Harbour Island Athletic Club in Tampa, part of the Wellbridge Corporation. Garrett also served as the National Training Team Leader for Wellbridge developing programs in the CO, NM, And Baltimore markets. In 2020 Garrett authored the book Move, Breathe, Create The Habit of Becoming You. He now works as a lifestyle coach, content creator, speaker, and consultant. https://garrett-mccoy.com/ “I believe there is a direct correlation between striving for physical fitness and personal excellence. The mind body connection is real, and it goes both ways. Don’t exercise just for the gains, do it for what it does for the brains. I’m more than a trainer, I’m a coach. I will push you out of your comfort zone and will become your advocate for personal growth.”