Sweat Montgomery

51 Festival Drive,Montgomery AL 36117

12 June, 2021

Description

Summer Fit Camp with Angel and Sharon: Kick off Summer Wellness on the right foot! Sweat Montgomery is a Summer Fitness Boot-Camp designed to challenge you to take control of your wellness with physical activity. With the encouragement and of Angel and Sharon this fitness boot camp will motivate you to become your healthier self. The event begins at 8 am to 9 am; therefore, we encourage you to arrive between 5 to 10 minutes earlier prior to the event. How should I prepare for this event? Wear clothes that you feel comfortable to workout in: sneakers, workout pants, and comfy t-shirt. Make sure to bring water. Staying hydrated is extremely important! Bring a friend and/or family member. Most importantly have a great time!Will there be vendors? We are delighted to say that Drink Fresh Juice Bar will be attending at this event. Want to learn more check the link below: www.drinkfreshh.com Where is the event? The event will take place at Shakespeare park, area will be revealed two days prior to the event. Is parking free? Yes. Who are these women? Sharon is a task member for Move Montgomery. She is a personal trainer, group fitness instructor and wellness social media influencer known for promoting healthy lifestyle transitions. She is the founder of a self care organization called Trapped Boss to encourage ambitious women to prioritize self care while maintaining the integrity of their everyday hustle. She is a qualified candidate to become a registered dietitian. An alumni of University of South Alabama for her bachelor in exercise science and later received her Masters from Tuskegee University for Food and Nutrition Sciences. As owner of Some Serious Fitness LLC, she has developed her own method of achieving a balanced and healthy lifestyle with fitness, nutrition and mental health. She specializes in functional training, cycling class, HITT group fitness, Olympic weightlifting, motivational speaking and event planning. She is very passionate in encouraging her community to take their health seriously. She has traveled throughout the Central and Southern regions of Alabama to train hundreds of clients and educate many groups on nutrition education. How can I get in touch with Sharon? IG: @SomeSeriousFitness Website: someseriousfitness.com Angel is a graduate of Bachelors of Secondary Education majoring in Physical Education, Health and Music and is certified Group fitness instructor by AFAA (athletic and fitness association of America). certified Personal Trainer (CPT) by NASM (national Academy of Sports Medicine). She has been in the fitness industry for 12 years. Teaching a variety of group classes such as dance classes (Zumba & ujam), pound, kettlebell, The Jungle Body, combat circuit, Pilates, yoga, barre, py, functional training, TRX, HIIT workouts, water aerobics. How can I get in contact with Angel? Instagram: @angelmayan Youtube: @angelmayan Facebook: @coachangelbeck Tikok: @coachangelbeck