Free Intro to BOUNCE Fitness

928 Northwest Leary Way,Seattle WA 98107

06 June, 2021

Description

If you haven't been on a trampoline since you were a kid, but you're ready to jump into a fun new workout, this session is for you! We'll demonstrate the basic fundamentals of moving on the trampoline, including technique and safety. Learn the basic BOUNCE moves that you'll find in our signature BOUNCE + Sculpt class and leave feeling ready to rock your first BOUNCE + Sculpt class at Upbeats. BOUNCE + Sculpt is a non-stop workout to the beat of the music. BOUNCE + Sculpt incorporates the use of a JumpSport Fitness mini-trampoline to make you feel like a kid again while increasing cardiovascular fitness, strength, and stability. This circuit-style class incorporates toning/sculpting between cardio bounce songs for a perfect balance of cardio and strength training.