Lift Every Voice: Shred415 Workout with King & Chris

401 West Hargett Street,Raleigh NC 27603

19 June, 2021

Description

Lift every Voice with a 45 minute, instructor lead, HIIT workout Today we are lifting every voice, starting with our Black Brothers and Sisters to celebrate Juneteenth with King and Chris. Class is led by King, who moved to the US in 2003 from Gambia and Chris who moved to the US from the Congo in 2002. This special day celebrates freedom with our signature Shred415 class, but outside on the Dillon Roofdeck. Take the elevator above Barcelona wine bar to the 9th floor. We will meet upstairs. This 45-minute class is designed to target multiple muscle groups for an efficient and effective total body workout. We’ll alternate between strength drills and outdoor cardio work, including strength training and the cardio bursts you need to shred your body. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body. Equipment provided, social distance enforced, masks optional. Check-in at the Shred415 Raleigh Studio at 218 South Harrington.