GRACE ABER MINI YOGA RETREAT & SOUND HEALING (2 HOUR)

7777 White Fir Street,Reno NV 89523

09 July, 2021

Description

GRACE ABER MINI RETREAT - Rejuvenate FROM within! July 9th 6-8PM 2 hour EXPERIENCE Ticket: $50 Class includes: 90 MIN Yoga Movement 20 MIN Sharing Closing Circle 20 MIN Sound Healing Closing with Journal Prompts Reflections The Vision behind my monthly mini retreats was to create a community space to bring people together who are ready & open to experiencing life after a pandemic. I have curated these classes in a way that will take you on a journey. We have each other. I have created a space for inner renewal. An environment where you can reset your mindset & feel rejuvenated. A time to reconnect with ourselves, each other & socialize. Restoring harmony within in a safe container where you are free to explore. Need to learn how to modify poses for your Body? or work more skillfully with non acute injury’s? Want to feel more confident in group class setting? Things to bring: Bring your yoga Mat & an supportive accessories Water Bottle & Towel A throw or blanket for your meditation (I will not have extra supplies to provide this time.)