Being Me - Group Therapy for Women

3720 Nottingham Drive NW,Rochester MN 55901

14 June, 2021

Description

Being Me - eight-week small group therapy for women. I “If you hear a voice within you saying, ‘You cannot paint.’ Then by all means paint, and that voice will be silenced.” - Vincent Van Gogh Being Me - eight-week small group therapy for women, Mondays, June 14th - Aug 9 (no class July 5th) 6:30 pm - 7:45 pm @ Flourish. Group is limited to 12 participants. Insurance and private pay options available. Being Me is a supportive eight-week therapy group series for women to share in community while practicing skills in mindfulness and inner-kindness. In this group, you learn how to cultivate mindful well-being while exploring what makes you, you. Each week we will breathe through our stories, tackling self-doubt and fear while growing confidence and a clearer vision of who we are and who we want to become. Topics covered during your eight weeks Being Me tour of mindfulness and mental well-being include: Session 1: Introduction to Mindfulness and Growing Inner-Confidence Session 2: Mindful Awareness of Patterns and Building a Strength Value-Based Life Session 3: Mindful Awareness of Sound, Breath, & Body and Cultivating Compassion Session 4: Mindful Awareness of Body Sensations and Exploring Life Challenges Session 5: Mindful Awareness of Thoughts and Understanding the Inner-Critic Session 6: Mindful Awareness of Emotions and Creating Calm Session 7: Mindful Awareness of Presence & Interactions and Speaking from the Heart Session 8: Mindfulness as a Life Journey and Developing a Growth Mindset. This group stands alone if you are new to caring for your mental health or are looking for a new set of wellbeing tools. Also, it is a good stepping stone for those looking for an ongoing individual therapeutic relationship. At Flourish, we find this group helpful in determining which of our therapists or other area therapists are a good fit for your needs. Completion of the Being Me eight-week series is a prerequisite for all Deeper Dive Workshops. QUESTIONS? What is Mindfulness? Mindfulness is the mental practice of being attentive to and accepting of experiences in the present moment. Practicing attention involves bringing awareness to in-the-moment experiences such as sound, breath, or thinking. Acceptance is the practice of adopting a non-judgmental, curious, open, welcoming, and compassionate stance with our inner and outer world experiences. What are the Benefits of Mindfulness? The benefits of practicing mindfulness is well researched, showing improvements in self-compassion, emotional regulation, stress management, interpersonal communication, and mental resilience skills. Simply put, we feel better about ourselves and others when we pause to practice slowing and noticing. Why Practice Mindfulness in a Group? Mindfulness skills take practice, and we think it is helpful to have the support and encouragement of others while caring for your mental health. We are all some version of there and some version of not yet there. Together, we will help you build a habit of mindful awareness as you build a better relationship with yourself and others. Think of Being Me as being your “mindfulness buddy.” Who Can Benefit from Mindfulness? All humans. We all have brains. We all have bodies. Everyone can benefit from strengthening the mind-body connection. Will I Be Bored? Perhaps? There can be some discomfort while practicing mindfulness. The group experience is designed to be interactive and engaging. You can expect moments of silence and observation along with times of movement and interaction. Is It Normal to Feel Nervous about Group Therapy? Yes, it is normal for people to feel apprehensive and nervous when considering participating in a group therapy experience. Growth and discomfort are good buddies, and sharing our stories with others is vulnerable work. To ease discomfort, our therapists intentionally cultivate a warm, nurturing, and confidential environment for all group participants to feel comfortable exploring their present-moment experiences. Fun Fact: Did you know that group therapy is as beneficial as individual therapy? Bonus; you get to meet new people. Do I Need to Pay for the Group? Yes, please! You can use your insurance and we will bill your insurance company on your behalf. We are in-network with BCBS, U-Care, Mayo Medica, MEDICA, Tri-Care, United Health, Health Partners, Atena, and Preferred One. Please know if you choose to use your insurance, you will need to attend one individual therapy session at Flourish to establish care before starting the group. Prior to your first session, our practice administrator will review Flourish’s billing policy with you and answer any questions. This conversation is also an opportunity for you to discuss personalized billing arrangements. If you prefer to use private pay, the cost is $360 for all 8 group sessions. For more information, give us a call at 507-993-7731 or email us at [email protected] After registering, our office manger will contact you reagrding billing arrgements and scheduling. What If I Already Have a Therapist? Awesome! You can still join our group and keep your individual therapist. Also, you don’t need to have a therapist to join the group. Although we do think therapists are fantastic! If you would like to use your insurance, you will need to attend one individual therapy session with a counselor at Flourish to establish care. However, you can continue to see your other therapist for individual therapy while attending group therapy at Flourish. What If I Need to Miss a Session? We highly recommend attending all eight sessions. But we get it; life happens. If you need to miss a session, you may be able to schedule an individual make-up session, depending on the group therapist’s availability. Do I Need to Bring Anything? A notebook and a pen might be handy. But if you forge, we have extras to share. Is Talking in the Group Required? You can share as much or as little as you prefer. At Flourish, sharing and listening are equally valued. We’re delighted you showed up. I have more questions? Give us a call at 507-993-7731 or email at [email protected] Other Ways I Can Learn More About Caring for Mental Health? Check out Flourish’s Yoga + offerings, individual therapy opportunities, or our pregnancy and postpartum programming for more ways to take good care of you and your brain. Meet your Instructor! Allison Loftus is a licensed professional counselor and certified 200 yoga instructor. She is kindheart, a little awkward, and super passionate about helping women learn to love themselves well. She is looking forward to encouraging you on your mental health journey. At Flourish, we believe in the power of NURTURE. We believe that when women flourish: communities and families prosper. We are committed to inspiring in every woman's heart the fundamental life value that she is love-able, worthy, and significant. Esteeming and encouraging women is at the heart of our mission.   Allison Jean Loftus MA, LPCC is a licensed professional clinical counselor who is dedicated to meeting the mental health needs of women and teen girls. She is the creator and founder of Flourish Counseling Center. Flourish is committed to creating a safe, supportive, therapeutic environment where a woman feels free to be herself. Allison believes every therapeutic relationship begins with fostering trust. From there she designs evidence-based therapeutic interventions based on each person’s individual goals and personality. “The most important component of therapy is you. This is your time, your goals, and your life to live. My goal is to help you improve your wellbeing and develop a life in which you flourish.” #mentalhealthmatters #nurturingforthecourageouwoman #buildalifeinwhichyouflourish