Trauma-Informed Yoga

101 3rd Avenue,Frisco CO 80443

27 June, 2021

Description

Learn techniques that can help you in your jounrey to a healthier state of mind, body, and spirit. In a safe, supportive space build resilience by connecting with your inner resources that will help you work through your discomfort & better your experience. We have a licensed yogi who is specifically trained in trauma-informed yoga. Trauma-informed yoga is a powerful tool to help with trauma, PTSD, anxiety and depression. *Registration is only to see how many people are attending.