Your Trump Derangement Syndrome is showing...

San Francisco CA

Description

How long are you going to cling to that brutal TDS condition of yours, before you get some help? You've already lost friends and relatives over this guy, and you're really going to let him take what's left of your sanity too? Consider the following five steps to diffuse your TDS: 1. When you begin to feel hateful thoughts, stop, take a deep breath, let it out very slowly and repeat this process for four or five repetitions. 2. Consciously challenge your irrational hateful thoughts. 3. Replace those hateful irrational thoughts with calmer rational thoughts. 4. If your feelings are directed at another person, limit your contact with this person. 5. Employ a “distraction strategy” to refocus your mind – watch a movie, go for a walk, read a book, exercise. The more you hold onto your Trump Derangement Syndrome, the more likely it is that the hot coal of that emotion will burn you. And the more you feed it, the stronger it becomes! Get help, today! https://www.nami.org/Home