Happy Hour Sound Off® Stretch & Sip at The O.G - Birthday Edition

166 Southeast 2nd Avenue,Delray Beach FL 33444

23 June, 2021

Description

Get your Happy Hour and movement dose with Barbara Alfonzo and DJ Rudy Lui at The O.G Finishing a long day of work and asking yourself, “hmm… happy hour or exercise 🤔? How about both?! Get your Happy Hour and Movement dose with Barbara Alfonzo and DJ Rudy Lui at The O.G Flood your brain-body with neurochemicals Dopamine, Oxytocin, Serotonin, and Endorphins released through the practice of body movement, breath-work, anchoring and meditation all while indulging in a musical binaural Sound Off™ Experience – a headphone technology that supports the transmission of binaural beats, that can only be heard using headphones, to arouse alpha and theta brainwaves. This process unlocks deeper levels of relaxation, alertness, improved mood, and creativity. This is a yoga inspired movement practice. Expect high vibe HOUSE music by DJ Rudy Lui, functional exercises for mobility, strength, balance, undulation, joint & body rolling, shaking, and some times, arm balances :-) Join us in building the only Delray happy hour that not only helps you feel happy but helps you feel healthy, connected, inspired and alive! PLUS, it's My Birthday! I'm turning 39! Come celebrate with me with a little movement and then we hang out afterwards, we'll have a drink or 2! and eat cake! $25 includes: Stretch Class (1 hr)Headphones (to listen to the music and teacher for outdoors)1 Drink ticket (to be used after class)Music by DJ Rudy LuiIf you prefer to use venmo you can send to @barbara-alfonzo - please state date for class. BYO - mat, towel, water. Please purchase via eventbrite or venmo me by 6/22 /21 to reserve your headset as I rent these and will not have a lot extra on hand. This class is outdoors and weather permitting. If class cancelled due to rain, you can use ticket for next class, or ask for a refund 1hr before class starts. About the Teacher: Barbara Alfonzo is a certified Yoga Teacher , Health Coach, and creator of the Healthy Sexy Green Network. She is certified in Vinyasa, Yin, Budokon, Aerial, and SUP styles of Yoga. She combines her expertise in integrative nutrition, sustainability, and movement arts to create an experience that cultivates strength, flexibility, balance, and awareness of physical, energetic, emotional, mental, and spiritual bodies. She has been practicing Yoga for 14 years and teaching for 8 yrs. Her classes are fun, challenging, and nurturing at the same time. You will leave her classes with a new sense of self-awareness, self-love, and gratitude. https://www.barbaraalfonzo.com/ About DJ Rudy Lui @rudyluiofc https://linktr.ee/Rudylui COVID Pre-cautions The Florida Department of Health public health advisory: Residents and visitors are advised to wear face coverings if social distancing is not possible, both indoors and outdoors. Avoid closed spaces, crowded places and close-contact settings. We empower you to choose what's sustainable for you.