Beach Breathwork: Calm Anxiety, Stress & Overwhelm

19 Ocean Street,Manchester-by-the-Sea MA 01944

10 June, 2021

Description

An experiential journey of guided breathing & visualizations to calm your mind, connect with your body & listen to your soul. Do you feel stuck living in your mind? Regretting yesterday or worried about tomorrow? Do you feel disconnected to who you really are? Lost in a sea of distraction, numbing and avoiding habits? When we live in our mind, we are disconnected from our body & soul. We tend to look externally for the answers to life’s challenges. You have everthing inside of you, we just need to pause & turn inward & listen to our true self. My goal is for you to leave this experience with a daily practice to help you: Dissolve stress & anxietyImprove connection to emotionsRelease stored emotions in the bodyImprove energy & clarityImprove intuition & creativityWe will start with connecting with each other & setting intentions for your breathwork journey. I will guide you through a 25 minute gentle breath exercise & visualizations to help you calm your mind & let go of stress & tension in your body. The salt air & ocean sounds will support you in letting go of what no longer serves you. We will then spend some time journaling & integrating what came up for you on your breathwork journey. The transformations myself & clients have experienced include improved relationships to self & others, improved relationship with food & your body, improved career satifaction & success. Location: White Beach, 19 Ocean St., Manchester by the Sea, MA 01944 Date: Thursday, June 10, 2021 Time: 6:00pm - 7:30pm Fee: $40 Parking permit will be provided for the duration of the event. Pre-registration required, space is limited. Email: [email protected] No refunds provided Items to bring: A blanket or yoga mat to lie down on & a blanket to cover you A journal & pen Water About the Facilitator: Leslie Toner, BHS, MSW, LICSW is a licensed psychotherapist, anxiety specialist & wellness educator for the past 25+ years. She has a private practice in Danvers, MA She is passionate about creating space & guiding her clients in healing mind, body & soul to live life with more calm, peace, joy, clarity & purpose.