Yomassage Mindbody Class

2130 Lexington Road,Richmond KY 40475

06 June, 2021

Description

A relaxing fusion of Restorative Yoga and Massage. This small group class is lead by a Massage Therapist who instructs you in and out of fully supported Restorative Yoga poses. The poses are held for 5-10 minutes as the therapist applies gentle hands on massage to help you ease into the pose. The class is accompanied by some breath work and visualization for a complete mind-body experience.