How NOT to Die in Your Office Chair

371 Garden St. Ste. A,Prescott AZ 86305

23 June, 2021

Description

Workplace Wellness for Those Who Work On Computers for Hours a Day Presenter: Kialani Duenas(Kia) Personal Trainer- Specializing in Corrective Exercise- Group Fitness Instructor- Spin- HIIT- Pilates. Sitting down is literally killing us. Whether you are sitting in traffic, in the office, or at home; excessive sitting has changed our bodies for the worst. This presentation will be an informative and interactive exercise that'll give the audience tools to use on a daily basis to help them not become the hunchback of Notre Dame. If you sit for long periods of time each day working on a computer, you may be at risk for developing physical strain and overuse injuries. According to the American Academy of Orthopedic Surgeons, signs and symptoms may include: A tingling feeling in the fingers, sore wrists, frozen shoulder, trigger finger, and lower back pain. Learn how to prevent and correct those issues. Attendees will learn: - How to correct their posture through stretches and exercises. - Become happier & healthier while working in an office. - How to move your body throughout the day without neglecting your work. - And much more. Learn more about WingSpace at wingspace.biz, or call 928-239-5656