Dog Pound Throwdown

7812 Tyner Street,Charlotte NC 28262

14 August, 2021

Description

The 2nd Annual competition hosted at CFE - A portion of the proceeds will go to a local animal shelter - Prizes for podium placers STANDARDS:Below is a listing of what Rx, INT, and SC athletes should be able to do... Rx: Rope Climbs, BMU, Hand Stand Walks, Front Squat 200lbs +, Deficit HSPU, Deadlift 300+, Toes-to-Bar All Intermediate movements Intermediate: C2B Pull-ups, Front Squat 185lbs, HSPU, Hanging Knee Raises All Scaled Movements Scaled: Jumping Rope Pull-ups, Pull-ups, Ring Rows, Front Squat 135+, HRPU, Weighted Sit-ups w/ 20/14lbs Wall Ball WORKOUTS:EVENT 1: For Time: 12min Cap 3 - 6 - 9 Rope Climbs (INT: 9 - 18 - 27 Pull-ups) (SC: 9 - 18 - 27 Jumping Rope Pull-ups) 21-15 - 9 *Front Squat (225/155) (185/125) (135/95) *Bar will come from the rig EVENT 2: 4 Rounds For Time: 20 T2B (INT: 20 Hanging Knee Raise) (SC: 30 Weighted Sit-ups (14/10)) 25' HS Walk (INT: 25' HSW OR 75' Bear Crawl) (SC: 75' Bear Crawl) 20 Wall Balls (20/14) (20/14) (14/10) Time Cap: 10min EVENT 3: For Max Load: 8min to find max weight of... 1 Deadlift + 1 Hang Clean + 1 Jerk *Athlete is allowed to row for max cals during time. *1Cal=0.5lbs *Athlete MUST make 1 good attempt at complex before rowing EVENT 4: (Top 5) AMRAP: x8min 3 BMU (INT: C2B) (SC: Pull-ups OR 9 Ring Rows) 6 Deadlifts (315/215) (225/155) (185/125) 9 Deficit Kipping HSPU (2"/1") (INT: Kipping HSPU) (SC: HRPU)