In Flow & Free: Sitting With Meditation & Communal Conversation

912 Julia Street,New Orleans LA 70113

06 June, 2021

Description

In Flow & Free: Sitting With Meditation and Communal Conversation with Vanessa Cartagena This Meditation and Communal Conversation is an offering to simply be with what is. Our breath, our bodies, our awareness. There is power in acknowledging and granting space around all that we are and all that we carry with us. As we “sit with” ourselves, we sit with our current experiences and emotions as they are and make the room for ourselves to explore and release into freer ways of being. We sit with what is so that we can move into what can be. What you will need: Something comfortable to sit on, water, and journal (optional) Due to Covid-19 we will be practicing a socially distanced event. Masks are required when entering and roaming the studio. You are welcome to take your mask off while you sit for meditation and conversation. Location: 912 Julia St. Studio, New Orleans, LA Contributions are welcome. A suggested $10-$15 contribution is greatly appreciated. A portion of the proceeds will go towards 912 Julia St. communal art space and their continuing efforts to support NOLA artists and their Jungle (communal garden). To learn more about Vanessa's work and In Flow & Free's yoga, meditation, and communal offerings go to www.inflowandfree.com Love to you all. Contributions can also be made on the day of the Event.