Benefits of yoga Join us Thursdays @4:30pm

Hackensack NJ

03 June, 2021

Description

​10 health benefits of Yoga • Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day.... • Increases flexibility.... • Builds muscle strength.... • Boosts metabolism.... • Helps in lowering blood sugar.... • Increases blood flow.... • Keep diseases at bay.... • Increases self-esteem. Relieve stress, cultivate a clear mind, and strong body. It's perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice. Due to COVID-19 all classes are being held through Zoom. Schedule your private classes (flexible schedules) Mondays @7PM (Chair yoga) Tuesdays @4pm (Children's stretch yoga) Thursdays @4:30pm (Mat or chair gentle yoga) 238 Main Street, Hackensack, NJ