Yoga With Lanique

100 W Ocean View Ave,Norfolk VA 23503

26 June, 2021

Description

A 60 Minute guided meditation and hatha yoga flow for beginners. Please arrive 10-15 minutes before starting time to secure your spot, stretch, and touch base with Lanique --(We can discuss any prior illnesses, ailments, or physical concerns)To bring: a yoga mat, towel, and waterAvoid heavy meals prior to classAll cellphones and communication devices should be silenced before starting timeAll poses will be beginner friendly so don't fret! There's no judgement and the goal is not to perfect every single poseArrive with an open mind and positive attitudeKeep in mind that this will take place in a shared public area on the beachBy purchasing this ticket you accept that the instructor (Lanique Powell) is not liable for any injury, or damages, to you or your property. If you have any health issues, you should discuss if yoga is safe to practice with your healthcare provider before taking this class.