Fit Life Games (CrossFit/Functional Fitness) @ the M.I.F.E

757 Northwest 72nd Avenue,Miami FL 33122

05 June, 2021

Description

CrossFit Competition Powered by I Am Adaptive & hosted by Crossfit Kingdom & the team behind Fit Life Cruises. GAMES OVERVIEW 11 AM START TIME 1 Day Event (Saturday Only) WOD 1 | 1, 2, 3 Complexity 1- Dead Lift 2- Hang Cleans 3- Front Squats 8 Min to Establish 1 Rep Max **Note: Athletes may work in any order 2 Min REST WOD 2 8 Min Max Calories on Assault Bike WOD 3 | 8 Min AMRAP 21 Double Unders 15 Kettlebell Swings RX S1 S2 (70/53) (53/35) (35/25) **Note: Athletes may switch as needed as many times as they like between WOD2 & 3 2 Min REST WOD 4 8 Min Max Calories on Rower WOD 5 8 Min Max Burpee Box Jumps RX S1 S2 (30/24) (24/20) (24/20) Step Ups 2 Min REST WOD 6 | 8 Min AMRAP 4 Rope Climbs 8 Hang Snatches RX S1 S2 (115/75) (95/65) (65/45) RX S1 S2 12 Pistols 12 Goblets Squats (70/53) Goblet Squats (53/35)