Teen/Tween Mindfulness Guided Study

411 D Street,Lewiston ID 83501

19 June, 2021

Description

The world is stressful, but there are healthy ways to cope. Come learn about stress management through mindfulness! In this class, we will explore the benefits of mindfulness through basic yoga movement, practice breathing techniques, and learn how meditation and journaling can help. All participants will receive the book The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present by Jennie Marie Battistin, MA, LMFT. Ages: 11 - 18 Dates: Saturdays, June 19 - July 31 Registration is for the full program (all 7 days)!