Whole Body Integration: A Gentle Somatic Yoga Workshop

507 Castle Street,Wilmington NC 28401

19 June, 2021

Description

Whole Body Integration: A Gentle Somatic Yoga Workshop Treat yourself to this whole body somatic movement sequence that will enliven you from head to toe. These self corrective exercises help to erase pain and stiffness, increase your mobility and flexibility, gently strengthen the body, boost the immune system and awaken a deep sense of peace and well being. It’s like getting a massage from the inside-out! Gentle Somatic Yoga (GSY) is a unique “art of movement” practice that combines traditional Hatha yoga, Hanna Somatic Education, breathing techniques and healing visualizations. Through restorative sequences called Somatic Movement Flows®, we are discovering how to unwind stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and wellbeing. A little bit about Heather: Heather Till is a Certified Professional Yoga Therapist and Gentle Somatic Yoga Practitioner. Her teaching is rooted in mindfulness and gentle movement practices that invite a deep nourishment of the nervous system and encourage moving from an inner awareness to unravel chronic tension and pain patterns, thus enabling us to reconnect with our body’s natural rhythms and ability for health and resilience.