Memorial day Murph

1459 Montlimar Drive,Mobile AL 36609

31 May, 2021

Description

The Murph WOD is a hero workout named after Navy Lieutenant Michael Murphy," explains Blake Shutterly, a CrossFit coach at Neo Fifth in NYC. The Murph WOD is a hero workout named after Navy Lieutenant Michael Murphy," explains Blake Shutterly, a CrossFit coach at Neo Fifth in NYC. ... The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively