Find Your Inner Calm and Happiness in these Chaotic Times

Herndon VA

28 May, 2021

11:50 PM

Description

Please RSVP at: https://2bhappy.eventbrite.com During this FREE live 1 hour 15 minutes workshop, you will learn how to: - Increase your energy with breath - Feel connected in a disconnected world - Quiet and relax the mind- Improve lung function and immunity - Improve quality of sleep - Cut the vicious cycles of thoughts releasing stress. We will also introduce evidence-backed SKY Breath Meditation, a powerful breathing technique