Weightlifting Workshop with Dmitry Klokov

19400 144th Ave NE,Woodinville WA 98072

20 July, 2021

Description

In this two-day seminar, Dmitry Klokov will share the key elements of his success that will turbocharge your weightlifting career. Seminar DetailsDuring the first day of the workshop, Dmitry will have a 4-hour Theory class that precedes the practical segment of the seminar to cover the following: Important training principles that will help you avoid stagnationThe systems that you need in place to successfully train long termExercise selectionRecoveryThen he will demonstrate and teach the classic lifts fine points of the Snatch technique. During the second day he will have: Clean and Jerk technique explanationClinic time where Dmitry directly gives you feedback on your liftsDrillsAnd MoreSeminar ScheduleDay 14:00 PM - 8:00 PM - Theory Class, Questions & Answers, Photo Session 8:00 PM - 10:00 PM - Snatch Day 24:00 PM - 10:00 PM - Clean & Jerk, Questions & Answers