Come Enjoy some intense yoga Hosted by @Irene.namuli
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone
Enjoy moving & stretching to a soothing music.
Please come 15 mins early for check in.
Please bring a yoga mat , water and a towel.
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