Pre & Post Natal Fitness Yoga In The Park

511 Scott King Road,Durham NC 27713

06 June, 2021

Description

Connect with other mammas as we move our bodies in a safe & gentle way (babies welcome!) Move, Stretch, Strengthen & Flow the way your body needs! Learn how to increase mobility and breath to prep for labor & recover in a safe way Postnatal: Learn how to connect to your breath, your pelvic floor and strengthen your core in a safe way. + Strengthen your pelvic floor + Gentle stretches to open tight areas + Breath work to activate & strengthen core muscle