Hatha Yoga and Ayurveda Workshop

4235 Monterey Road,Los Angeles CA 90032

13 June, 2021

Description

Hatha Yoga and Ayurveda Workshop with Elizabeth Peregrina Join Lyz for a morning of Hatha Yoga followed by a Ayurveda Workshop! Hatha Yoga incorporates breathwork or Pranyama, asana and meditation. You will be conciously breathing, stretching and aligning your energy through posture. Elizabeth Peregrina is a Ayurveda Councelor and will be offering an insightful workshop on what Ayurveda is and how you can use it to heal your mind, body and soul, as well as incorporate this ancient natural system of medicine into your daily life!