Healthy Happy Hour

420 East Church Street,Orlando FL 32801

28 May, 2021

Description

Healthy Happy Hour with Turn Up Dance HIIT & Yoga + Protein Smoothies Healthy Happy Hour! May 14th & 21st @yogamixonline in downtown Orlando, right next to beautiful Lake Eola. This is an opportunity to exchange a Friday eve of alcohol and maybe not so healthy food for something that gives you more longevity and a healthier you. It always starts with the decision to do things differently, replace unhealthy habits with healthier ones...and still have fun. This event includes plant based protein smoothies & light healthy snacks after class. Turn Up class brings all fun choreo and self empowerment. @healthgoalswithemy is an amazing instructor and CPT that will have your heart pumping; in addition to the TurnUp dance choreo, we do things like squats, lunges, burpees, high knees, etc. And then Yoga✨which is the perfect way to end the evening where we practice on bringing our awareness inward and into the present moment; focusing on joint mobility, breath, increasing flexibility, range of motion and releasing body tension. This combo is balancing to the mind, body and spirit. Health is Wealth and your most important asset, value it💓 Sign up with a friend to save.