Essence Dance Party

45 Northwest Greeley Avenue,Bend OR 97703

14 July, 2021

Description

Come join the healing dance party! Essence Dance is a combination of movement and energy healing that creates total body release and joy This healing dance party experience will help you connect with your body and release energy that keeps you stuck in depression, anxiety, and fear. It is a freestyle dance party that allows you to connect with your body in a conscious way to release beliefs, emotions, and traumas for good! *Can you imagine your body feeling more light, ease and joy? *What would change in your life if your body felt lighter? What can you expect at an Essence Dance Party? 1. An opening circle with guided meditation to ground you into your heart 2. Guided energy clearings in between songs….that help you release negative beliefs, thoughts, patterns and emotions from your body 3. A safe and sacred space that makes you feel good….that is WITHOUT any judgement or body shaming. This is a drug and alcohol free dance party! 4. A guided full body stretching at the end of every class or workshop led by your instructor 5. A healing party-like experience that will uplift your body, mind and soul! Top Benefits of Essence Dance: Reduced stress and anxiety Boosted self esteem and self confidence Releases pain and tension from the body Burns calories and improves weight loss….in a FUN way! Improved body/mind connection Makes you happier and reduces depression…..increasing mood boosting endorphins and positive chemicals into your body! No previous dance experience is required! Just show up ready to move your body, bring an open heart and open mind, and be ready to receive the healing powers of this dance experience! Is your body ready for a whole new level of bliss and joy? Join us to experience the magic and power of Essence Dance What else is possible?