Strength in the Springs Class

1794-1818 Culebra Ave,Colorado Springs CO 80907

02 June, 2021

Description

A group/class designed for runners in the COS area wanting to be strong on the run and in life Lead by Adam Schwerdt, DPT, USATF of RunMental. This is a 45min class limited to 6 people that will meet every Wednesday evening through September, weather permitting. We will work on your strength, balance, coordination, and efficiency through principles backed by research all culminating to better running and resilience to life's demands. If there is enough interest, I will open a second class at 5:30pm We will meet in the open field next to the north end playgrounds. Suggested parking is at Culebera and Fontanero. Prices for the 2021 season are as followed with payment taken at time of the session. Individual drop ins: $15. 5 session packs: $60 ($12/session). Seasonal membership: $240 (~$8/session)