Yoga Therapy

3496 South Broadway,Englewood CO 80113

31 May, 2021

Description

Therapeutic approach to yoga and mindfulness This class offers a therapeutic approach to soothe anxious minds so you may engage in the present moment and tune into your body. Empowering you to make choices, while creating a positive compassionate relationship with your body, mind, and self. Providing tools for processing sensations and emotions. Being in your body in the present. Aiding in relaxation of the nervous system to reduce stimulation.