Self Defense Class

1029 North Randall Road,Elgin IL 60123

13 June, 2021

Description

Fundamental jiujitsu used for self defense and introduce the basic concepts to keep students safe in a street altercation. Fighting vs self defense – Intro to the class, explanation of the difference between fighting vs self defense as well as the issue of escalation of violence and verbally avoiding conflicts. Green zone vs red zone – Overview of the basic concept of jiujitsu and how we avoid the red zone to avoid being hit. Standing – Breaking grips – two ways to break grips on the wrist -Double leg take down -Rear take down -Guillotine choke Guard – What is the guard, brief explanation of the position -Protecting from punches -Elevator sweep -Double ankle grab sweep Side control -Protecting from punches -Getting to the guard Mount -Protecting from punches -Getting to the guard -Trap and roll