Mindfulness Based Stress Reduction (MBSR) Group

707 Whitlock Avenue Southwest,Marietta GA 30064

02 June, 2021

Description

A 6-week program to help you restore your energy and support lasting healing in your personal life and relationships. Join Lauren Corsillo, Licensed Professional Counselor (LPC) and Meditation Teacher, for a Mindfulness Based Stress Reduction (MBSR) 6-Week Program. Held for six (6) consecutive Wednesday evenings at the Marriage Point, beginning Wednesday, May 19th, and ending Wednesday, June 23rd. Buy all six classes, for the complete MBSR experience, or choose dates based on your availability! There are 8 seats available each week. Register now and claim your seat! In our lives, it is important to take time out of our routines, to renew and restore our energy. By learning about mindfulness and creating a meditation practice, we are learning something new and useful that will benefit our happiness, and impact those around us in a loving way. This program is designed to inspire, educate, empower, and increase vitality and resilience. Creating and practicing a mindfulness meditation program has numerous benefits including cardiovascular and immune health, slowing down the aging process, better relationships with ourselves and others, increased patience, better sleep, increased focus, help with chronic pain, and more. Benefits:  Approach your life with more energy, understanding, and enthusiasm.Create a mindfulness meditation lifestyle, be more connected to self and others.Cope more effectively with daily stressors and intensely stressful life events.Improve your focus, resilience, and recover more quickly from challenging moments.Use mindfulness practices as a source of renewal and re-invigoration in lifeExperience less suffering, manage chronic pain, fall in love with yourself and your life.Learning Objectives: Overview and History of MBSR; Program Guidelines, Commitment to Practice, Resources Create your Meditation Practice; Formal and Informal, Being and DoingVisualizations and Guided Imagery; Senses, Perception, Insight, Higher SelfConnection to Self and Purpose; Mission Statement, Goals and Intentions, Growth, AuthenticityConnection with the Body; Yoga, Pain Management, Awareness, Appreciation, Mindful Eating Forgiveness, Loving-Kindness and Mountain Meditation, Gratitude, New Lifestyle with MBSRPresented by Lauren Corsillo, LPC Lauren Corsillo is a Licensed Professional Counselor in the State of Georgia. She specializes in couples and individual counseling, stress management, spirituality, and wellness. At the Marriage Point, Lauren facilitates healing conversations to help couples grow in communication, love, and trust. She believes love is the most powerful force on earth, and there are real and measurable ways to overcome obstacles getting in the way of her clients happiness. Questions? Contact Lauren at 216-704-3246 (text or call).