Pelvic Floor Workshop

1916 West Baseline Road,Mesa AZ 85202

13 June, 2021

Description

Empowering women through education, breathing techniques and exercises to strengthen the pelvic floor. Do you have urinary problems? Do you have bowl dysfuntion? Have you noticed a diffrence in the pelvic floor since having kids? Do you feel anxious when going out in fear of leakage from coughing, sneezing or laughing? Do you feel loose? Are you looking to further educate yourself and take prevenative steps? Then this workshop is for you! You are not alone! Many women have pelvic issues prior to having children and after. Pelvic floor issues can happen for a variety of reasons. Join us for an empowering workshop filled with education, breathing techniques and exercises to strengthen the pelvic floor. In this two hour workshop we will be covering the following topics. Everyone will also be leaving with printed exercises. Symtoms of pelvic floor dysfunctionPossible causes, common and less commonSelf assesment Self help techniques for dysfunctionFunctional strengthening to prevent further problems and correct current issues