Power Yoga with Nature

50 Carl Miske Drive,Columbus IN 47201

01 June, 2021

Description

Power Yoga with Nature An athletic but less rigid style based upon the Ashtanga system. It is an intense, flowing style of yoga. Asanas are held for 3-5 breaths. Power yoga is similar to Vinyasa but with more focus on building heat and holding poses for longer periods of time. Benefits of Power Yoga: Strengthens, tones, detoxifies, and enhances the practitioner's performance in particular sports such as Cycling, Golf, football, and swimming.