Movements, Motivation & Mimosas

200 Southern Boulevard,Wyoming DE 19934

19 June, 2021

Description

It's a girls day out! Join us for a Saturday of light workouts, guided meditation, a motivational keynote & loads of mimosas and networking. Come kickoff your Saturday morning with the WILDE Winners Circle as we engage in light workouts, dance, guided meditation, a motivational keynote, and of course loads of fellowship and mimosas. Agenda: 10:00 - Welcome / Get settled 10:15 - Keynote 10:45 - Wildly Nourished Soul Session 11:15 - Water Break 11:20 - Dance Mixxx 11:50 - Mimosas, snacks, fellowship 12:50 - Closing All registration ends on June 9, or as soon as all spots are filled. Meet Your Presenters: Linda ArreyNonprofit Business Coach; CEO of WILDE Linda Arrey is the Director of The Nonprofit Institute, Founder of Women in Leadership Development & Empowerment, Inc. (WILDE), Author of 'Memoirs of a Working Mother' and President of Linda Arrey Global Consulting. She helps entrepreneurs launch and grow sustainable, profitable and impactful 501(c)(3) Nonprofit organizations. She also works with women globally to find clarity, get unstuck and implement strategies that sets them up for success and fulfillment at home and work. Keynote: Living in Fulfillment - It's a Choice!In this session Coach Linda takes you through her journey of trials through triumph as a working mother, why she made the pivotal decision to embrace abundance, work-life balance and overall fulfillment. Most importantly, she shares why you should do the same. Living in fulfillment is your choice! Five key takeaways1. Live your best life now 2. Choosing happiness is your choice 3. Work-life balance is possible 4. Trials are simple lessons 5. You deserve to live in Fulfillment Tara ElizabethTransformation Coach and Breath Work Facilitator Tara Elizabeth is the founder of Soul Vikality Transformative Living and host of the Be Soulfish Podcast. She's an educator at heart and has over 17 years of teaching experience combined with health, gut, stress management, behavior modification, yoga and breath work certifications. Through her own healing journey, knowledge and expertise, she created her Signature SHIFT Method and Wildly Nourished Soul Sessions. Her goal is to help successful driven professionals create shifts in their lives so that they can transform their emotional wellness, support their physical health and make great impacts in their personal and professional lives Presentation: Wildly Nourished Soul SessionThis session will be a gentle offering that combines yoga, breath work and meditative practices. It is designed for anyone in the middle of a life transformation, having a personal identity shift, looking for clarity, making an effort to free themselves of chronic pain, anxiety, stress or trauma. Participants will learn: 1. Parallel traditional therapeutic practices 2. Supplemental tools for healing 3. Gentle movements, introspection, breath work and meditation Glenenise ParksOwner & Instructor at Dover/Milford Jazzercise Glenenise Parks is a high-spirited eight year Jazzercise Instructor, a wife and mother. She balances a full time job as a Cpl Correctional officer, family, friends and Jazzercise. As women with busy lives, we have to remind ourselves that we don’t FIND time, we MAKE time! Presentation: Dance MixxThis signature session is the ultimate full-body workout! It is a high-intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga and kickboxing. Join Glenenise in dropping the intensity and weights, and let's have fun moving our bodies to the beat. Some of the benefits of this workout include: 1. Heart health 2. Muscle lengthening & strengthening 3. Balance improvement 4. Increased energy 5. Stress reducer & mood booster.