Legacy Place Outdoor Sweat Ladies of Legacy: HIIT/Self Defense

Dedham MA

25 May, 2021

4:49 PM

Description

Join us for high intensity interval training incorporating calisthenics & self-defense techniques for an amazingly fun and efficient workout! This class will build cardiovascular endurance while strengthening and toning your total body. Guaranteed to leave this class feeling stronger, more confident, and equipped with the skills to defend yourself! All experience levels! Link below to register on Eventbrite https://www.eventbrite.com/e/l...