Gentle Yoga With Lauren On May 31

Bay Shore NY

25 May, 2021

4:37 AM

Description

Press release from the Bay Shore-Brightwaters Public Library: May 24, 2021 Gentle classes are great for beginners—and everyone interested in a slow, peaceful practice. This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It is a great way to recharge and relax while increasing strength and flexibility. All levels welcome, please have a mat and beach towel and/or throw blanket set up for your class upon entering Zoom. To join this class please email [email protected] You will then be provided with meeting ID and password to enter into the Zoom Platform. This press release was produced by the Bay Shore-Brightwaters Public Library. The views expressed here are the author's own.