Intro to Meditation for Beginners

120 U.S. 1,North Palm Beach FL 33408

26 June, 2021

Description

Intro to Meditation for Beginners is a 2hr class that goes over different types of meditations for grounding, shielding and healing Intro to Meditation for Beginners is a 2hr class taught by Erica Nevermore, a meditation teacher of over 20 years currently located in south Florida. Food and Refreshments included! In this class we will go over: *What are Grounding Meditations I can do for stress and anxiety? * What are Shielding Meditations I can do as an empath? *What is a Chakra and what is Chakra Alignment? How does a Chakra Alignment Meditation benefit me? *What is Kundalini Higherself Awakening? How can Kundalini Awakening Meditations help me? *What is Shadow Work and how can Shadow Work meditations help me? * What is soul retrieval and how can Soul Retrieval meditations help me?