Proper Form Series: What’s the correct way to work out?

8043 Airway Park Drive,Mobile AL 36608

13 June, 2021

Description

Learn the Proper Way to Benchpress, Squats, and Deadlift. Tre' Cook, owner of Embrace Fitness Training Center & Crowned T3 Personal Training, will be teaching a class on the proper way to benchpress, squats & deadlift. This class is designed for anyone starting their fitness journey and especially for student athletes. This class will be hands on and we will also have a Q&A segment.