Forest therapy, invitations to slow down and experience the natural world.
Enjoy embodied movement and stillness as practiced by the Association of Nature and Forest Therapy. No experience necessary. These guided walks are slow paced covering very little distance and focus on sensory experiences in nature.
https://www.natureandforesttherapy.earth/about/the-practice-of-forest-therapy
https://www.natureandforesttherapy.earth/about/the-science
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