Fit Your Focus

2808 South Race Street,Urbana IL 61802

09 June, 2021

Description

Fit Your Focus: 90-minute workshop designed to help you reframe your mindset around food & fitness. Topic areas discussed: Finding your fitness & nutrition why.Uncoupling food & fitness.Getting rid of the all or nothing mentality.Moving into slow & sustainable change to avoid crashing & burnout.How your habits help set you up for success.Goal setting. How leaning on your habits can help you reach your goals. Co-hosted by: Ali Kreider, Owner of Blended Balance Fitness NASM Personal Trainer and Behavior Change Specialist & Jess Schluter, Owner of Jess Schluter Fitness ACE Personal Trainer and Precision Nutrition Certified Nutrition Coach