Mindful Movement: Rest & Rejuvenation, w/ Megan Shaffer, MA, R-DMT

214 E. Olive Ave,Redlands CA 92373

26 June, 2021

Description

Join Megan for her Mindful Movement workshop! This is a dance/movement therapy group open to the community. -$20/person Feeling a little taken away by your ever-busy life? Or maybe you’re just wanting some time alone for some guided self-care. In this workshop we will explore restorative movements to help us feel more grounded, calm, and in control.- No dance experience needed! This is a therapeutic movement group.- $20/person- We kindly ask attendees to prepay in advance.What is Mindful Movement?For more information, head to our therapeutic movement webpage at https://hopewellness-studio.com/therapeutic-movement/