F45 Training Mayfaire - Murph Workout

615 Ogden Park Drive,Wilmington NC 28411

29 May, 2021

Description

May 29 from 9am-1pm EST at Ogden Park, come do a special Memorial Day workout and honor our fallen soldiers who made the ultimate sacrifice. Saturday May 29th at Ogden Park, Wilmington, NC - F45 Training Mayfaire will be hosting the “Murph” workout to honor all of our soldiers who have given their life to fight for our country. Come join the fun, socialize, workout, and honor any friends, family, or loved ones you’ve lost while serving this country. *Completely Free to the Public - Please Bring a Water Bottle and Towel* *All donations received will be donated directly to the Marine Recon Foundation* The Marine Reconnaissance Foundation stands in support of Marine Recon Operators, U.S. Special Amphibious Reconnaissance Corpsman, their spouses and children. Their mission is to provide immediate assistance and ongoing support to the Marine Reconnaissance Community and its veterans. Where: We will be set up and ready to start by the pull-up bars in the park. - If you turn onto Ogden Park Dr from Gordon Rd, You’ll drive past the school and soccer fields on your right. Take Ogden Park Rd just past the Tennis Courts and Skate Park, and turn right into a small road that leads to a roundabout area that has a basketball court, picnic shelter area, small outdoor gym area, and pull-up bars! Should be right behind the soccer fields by a small pond. What It’s About: “The Murph” is a CrossFit Hero WOD dedicated to Navy Lieutenant Michael Murphy of Patchogue, New York. Murphy was killed in Afghanistan on June 28th, 2005. The Murph WOD was one of Lieutenant Murphy’s favorites, and he originally named it Body Armor. After his death, the CrossFit community renamed the workout after Lieutenant Murphy. The Murph is: Run/Walk 1 mile 100 Pullups - 200 Pushups - 300 Air Squats Run/Walk 1 mile *Modified workouts that lower the number of reps/reduce distance to run/walk will be available. IF YOU HAVE QUESTIONS PLEASE DIRECT MESSAGE US ON INSTAGRAM AT: @f45_training_mayfaire